“Big lock-ins” centred around productivity and getting a shit-tonne done aren’t easy for many of us neurodivergent, disabled, and chronically ill people. They often demand that we hustle hard and push ourselves, ignoring the rest that we need all year round, but especially in the autumn and winter.

But starting this September 1st, I'm going to try my own AuDHD-friendly version for 13 weeks, so that I can learn more about my brain, escape perfectionism paralysis, and refine my tools and methods I use to support my clients.